Business & Life Coach
Publications
Available at Amazon.com in trade paperback or Kindle version.
Also available in PDF format free. Click here for details!
How many diets have you been on?
Did any of them work? Permanently? If so, I congratulate you! For most people, however, diets DON'T work!
Why? One reason is because we may not be emotionally ready to be slender. Many of us use excess weight as a shield to protect ourselves from attention. Or we may simply use food as a comfort device. Either way, we are misusing food and harming our bodies!
Weight Loss: A Quick Reference Guide provides guidance on the subject of family resistance (as well as many other areas connected with weight loss issues). Although the dynamics in each family is different, the technique is the same: set healthy boundaries. And there are many ways to do this.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Available at Amazon.com in trade paperback or Kindle version.
Also available in PDF format free. Click here for details!
How Many Hurtful Relationships Have You Experienced? If you are recently divorced and need something comforting and easy to read that will provide guidance in the pursuit of your next relationship, or if you have discovered a pattern in your relationships that you wish you could change, Dating: A Quick Reference Guide can help you.
Even if you have read numerous books on relationships and you still remain unable to attract the right person Dating: A Quick Reference Guide can help. Think of Dating: A Quick Reference Guide as your pocket psychologist: a quick read full of reminders to help you in your search for your ideal mate.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Available at Amazon.com in trade paperback or Kindle version.
Chapter one available free. Click here to read more about this book!
A Story of Fierce Determination and Perseverance! This book has been compared to Why the Caged Bird Sings and Bastard Out of Carolina by a Texas State University Library staff member. It is a story of triumph, and it proves that a young girl's history does not have to be her destiny.
This quote sums up this memoir perfectly: "Success is not measured by what a man accomplishes, but by the opposition he has encountered and the courage with which he has maintained the struggle against overwhelming odds." ~Charles Lindbergh
Recommended Nonfiction
Finally, a book that explains the importance of being an introvert! If you wonder why you need so much time alone, this book tells you why.
Susan Anderson is THE expert on abandonment issues and healing. I've read other books on this subject, but she is the best. I recommend reading Black Swan first.
I highly recommend any one of these books by Harriet Lerner.
Terrence Real is another one of my favorite authors. His New Rule of Marriage made more sense than any other book I've read on this subject.
Anything that helps us understand how our brains work is well worth the read. These are my favorites!
Articles
Know Your Food Triggers
Strategy
Brochures
360 Workshop
What Is Coaching
Law of Attraction
Ideal Weight Coaching
Missions Statements
Ideal Weight Workshops for Employees
SNAP - Smoking Cessation
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Recommended Fiction
For pure reading pleasure, my current favorite authors are Ken Follett, Harlan Coben, Jefferson Bass, and - believe it or not - Nora Roberts. Included below are my favorites.
Ken Follett specializes in historical fiction.
Harlan Coben's work is suspenseful and usually has a underlying lesson worth learning. Caught was by far my favorite.
Nora Robert's novels have a plot greater than the romance theme she is known for. Her protaganist is usually a strong, independent woman who is resistant to love but succumbs to it in the end. Perfect for a rainy day!
The writing was superb in this novel set in the deep south. Worth the read!
