1. I am ready for a change in my life.

2. I am open to moving in a different direction.

3. I can keep my dreams and goals to myself in the event I do not have a supportive environment for positive change.

4. I have a good idea of what I want to accomplish, where I want to go, or who I want to be.

5. I am free from the past or ready to give it up, and I am ready to work on my future.

6. I can give up arguing for my limitations (excuses as to why I can't move forward).

7. I want to improve my relationship with myself, first and foremost.

8. I am willing to look at my self-defeating behaviors and work hard on letting them go.

9. If being right means staying stuck, I am ready to be wrong.

10. I have the time and funding to commit to coaching until I have achieved my goals.

11. I will be truthful to my coach about my progress or lack of progress.

12. I will take 100% responsibility for my feelings, my actions, my failures and, most of all, my successes.